Before I was a therapist, I taught English for almost 30 years, so I’ve heard every version of “I’m fine” ever invented.
I’m a Licensed Mental Health Counselor in Fayetteville, NY, and I work with young adults who are very good at taking care of everyone else and much less practiced at asking what they need. We look at where those patterns started, how they still show up now, and what you want to do differently.
My work draws from EMDR, Accelerated Resolution Therapy, somatic work, and other approaches based on what you’re working on.
Outside the office, I’m usually outnumbered by animals, trying a new hobby, or being overly specific about flat whites.
